MoonStar2006

This site is to track my weight loss journey.

This diet may not be for everyone, but at the moment it’s for me. I am not a doctor, so I can only tell you what’s best for ME.

My plan is to take two fellow YouTubers advise/experiences and mix them together.

1. I'm going to start doing a partial liquid diet like the Impatient Dieter using meal replacement shakes for breakfast and lunch. I’m not partial to one particular brand, but I have one hand Slim-Fast, Bally's Total Fitness, and Atkins shakes (120-190 calories), so I’ll be starting with those.

2. I will also be dramatically reducing my calorie intake to 1000 calories/day as suggested by Tearsnomore87. Using meal replacement shakes is not only easy to prepare but a no brainer for staying under 1000 calories/day.

3. I will allow myself to have 2-100 calorie or less snacks a day. This first week I choose Murray's Sugar Free chocolate cookies (70 calories) and Kudos 100 calorie snickers bar.

4. My all time favorite food in the world is ICE CREAM!!!!! I love ice cream so I will end every night with an ice cream dessert. I'm limiting it to anything under 200 calories. My favorite is the Slim-A-Bear Klondike bars. They are 170 calories. I also found little cups of vanilla and chocolate ice that are 100 calories each at Wal-Mart.

5. I will drink as much water and zero calorie drinks as I want throughout the day (water, Crystal Light and diet soda).

6. I will walk for a half hour on the treadmill at lunch and before I go home in the evening.

7. I will update my weight loss blog throughout the week and YouTube once a week.

My YouTube channel: http://www.youtube.com/user/moonstar2006